What is Your Body Type Quiz

Ectomorphs are those people who seem to have a super fast metabolism which makes it difficult for them to put on weight. They can eat lots of food but still stay slim. They typically have a small frame, joints and not much body fat. In other words, they are naturally skinny. Unfortunately, this body type makes it harder to build muscle mass, but that doesn't mean you can't get stronger. You just need to focus on exercises that build power and resistance. So if you're an ectomorph and want to get stronger, put down the cardio and pick up some weights! source: https://www.runnersworld.com/health-injuries/a20818211/the-3-body-types-explained/

As an endomorph, you might have a metabolism that doesn't allow for much wiggle room when it comes to maintaining a healthy weight. But don't worry, being an endomorph doesn't mean you're doomed to being overweight or obese. It just means you need to put in a little extra effort to make sure you're doing the things that should come naturally to your body. If you're not feeling the urge to move around a lot, make sure you're adding some daily exercise like running to your routine. With a little effort and dedication, you can keep your body healthy and strong, even if your metabolism isn't the most forgiving. source: https://www.runnersworld.com/health-injuries/a20818211/the-3-body-types-explained/

Mesomorphs are the lucky ones when it comes to their body type. They can easily lose or gain weight and build muscle quickly. They often have a strong, athletic build with a long torso and short limbs. Women with this body type tend to be quite fit and muscular. Mesomorphs are usually really good at sports that require a lot of power and speed because their muscles have more of the fast-twitch fibers that are perfect for explosive movements. If you're a mesomorph and want to stay fit, focus on workouts that include moderate endurance training, high-intensity interval training (HIIT), and plyometrics. And if you're feeling like you need to stretch, Pilates or yoga are great options to help you lengthen and get even stronger. source: https://www.runnersworld.com/health-injuries/a20818211/the-3-body-types-explained/